First let me start by saying that anti-depressants have their place. I believe they are a modern miracle and when people with chemical imbalances can experience mood stability, the improved quality of life is immeasurable. However, if you are...

Staying active and positive is really important, so we wanted to share with you a guest blog from Fiona Hurle. Exercise boosts energy but how do you find the energy to exercise when you are exhausted?  It’s a conundrum that many women face daily, and with...

    Seasonal changes, whether it’s Autumn to Winter or Spring to Summer, can often feel like a major shift in not only nature but mindsets. But we are striving to wash away those Winter Blues and Sulking Summers with a change of mindset using Hygge. And...