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Three tips to keep burnout from creeping in
Being a mother, a business owner and a Psychologist, I am a prime candidate for burnout. It comes knocking at my door on a regular basis. I know what it means to be at high capacity, I also know what it means to need to pace myself for the long haul. In my...
Break the Silence and Speak about Relationship Problems
Speak on it. Talk before resentment steps in. I tell all of my clients that. So many turn to silence when their significant other has done something wrong, or having done something that upsets them. Ahh....silence. The preferred method...
Do you Take Accountability for Your Mistakes?
Are you afraid to be accountable for your choices? Discover why and what to do about it. What’s the first thing you think when you make a mistake? If you’re like most people, you will either blame someone else or blame yourself. Blaming, even blaming yourself,...