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How to train the monkey mind

How to train the monkey mind

 The biggest downfall to growth, accessing resilience and getting through change, is when we fall prey to and allow the monkey mind to take over. When we become stuck in this mindset, we doubt ourselves, we fire a stress response and we think of worst case...

How to train the monkey mind

How to train the monkey mind

 The biggest downfall to growth, accessing resilience and getting through change, is when we fall prey to and allow the monkey mind to take over. When we become stuck in this mindset, we doubt ourselves, we fire a stress response and we think of worst case...