Our Blog
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5 Ways Sleep Impacts Your Peak Performance
Our ability to perform at our peak each day is very much affected by how we sleep at night. This is not just about how many hours sleep we get, but how refreshed we feel in the morning and how much mental energy we have for our work in the daytime. In...
How to Stay Centred When There’s Chaos in the World
The Promoting Of Fear Let there be an opening into the quiet that lies beneath the chaos where you find the peace you did not think possible and see what...
GOOD FOOD MAKES A WORLD OF DIFFERENCE…
GOOD FOOD MAKES A WORLD OF DIFFERENCE… Hello to the Women In Heels membership. Because of the Corona virus and being stuck in ‘lockdown’ it’s given me the opportunity to concentrate on my business. Having paid a publicist to work with our latest book release in...
